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13th Anniversary Zumba

By Emma Atkinson on 22 June 2024

WHOOP WHOOP - THIS WEEK IS MY ZUMBA 13TH ANNIVERSARY πŸΎπŸŽ‚πŸ’œ I just love teaching ZUMBA - it's a great brand - a great community & have made lots of friendships from all over the world 🌍 πŸ’™ ZUMBA allows you to be you - no restrictions, no boundaries & encouraging that ZUMBA is for everyone & no rules, everyone's body moves differently so shake it how you shake it πŸ’œ I started 13 years ago hiring out the St Augustine's Church Hall & only stopped due to the Covid Pandemic & now here at Fitology Studio we Zumba 3 times a week 🀩 ⭐ Mondays at 9.30am ⭐ Tuesdays at 6.15pm ⭐ Fridays at 10.30am πŸ’ƒ Dance Happy & Happy Dance πŸ’ƒ Big thanks to everyone who has attended my ZUMBA classes - let's keep ZUMBA-ing πŸ’ƒπŸ•ΊπŸ’œ #zumba #dance #zumbafitness #betoshuffle #merengue #bollywood #reggaeton #salsa #dancehappy #ipswich #ip3 #ipswichsuffolk #zumbaipswich #zumbaclassesipswich #fitologystudio #zumbakesgrave #dance #happy #happyhour #zumbainstructor FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q

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4604 Bras

By Emma Atkinson on 13 June 2024

WHOOP WHOOP..... We have now reached 4604 BRAS.... I sent off 5 Boxes (500 Bras) last Friday to the AGAINST BREAST CANCER CHARITY πŸ˜‰ BIG BIG THANKS 🀩 Keep donating guys πŸ‘ Either drop off at the Studio, a pink crate outside or at my house on Ravenswood if easier FITOLOGY STUDIO IPSWICH IP3 9FF #breastcancerawareness #breastcancer #recycle #bras #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #fitologystudio #cancersurvivor #cancer #cancersucks #cancerawareness

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3 years..

By Emma Atkinson on 09 June 2024

Hi... I'm Emma, born & bred in Ipswich - I own FITOLOGY STUDIO based on the Masterlord Estate behind B&Q IP3 9FF Now in my 3rd year of the Studio & with over 20 years fitness experience, I offer 24 fitness and dance classes a week πŸ’™ CLUBBERCISE πŸ’œ ZUMBA πŸ’š PILATES 🧑 STEP πŸ’š AEROBICS πŸ’œ PUMP πŸ’™ LBT 🧑 YOGA STRETCH πŸ’š BODYSCULPT πŸ’œ CIRCUITS πŸ’š CARDIO CORE We welcome you into a class - we pride ourselves on being a friendly, fun, supportive studio, Community classes for all 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' Whether you are a beginner or more fitness advanced there are always options of exercises - age, shape, ability are no barriers 'everyone welcome and we welcome everyone' ⭐⭐⭐⭐⭐⭐ I also run TAYBERRY PLACE THERAPIES offering AURICULAR ACUPUNCTURE (ear) either in a Group setting or One to One appointment Great for relaxation, Sleep Issues, Joint Pain, Menopause symptoms, Anxiety, Weight loss and so many more conditions & ailments... It is an amazing treatment I also offer Back and Leg Massage treatments and Hopi Ear Candling from my home based treatment room 🧑 ⭐⭐⭐⭐⭐⭐ I facilitate CRYSTAL SINGING BOWLS SOUND BATH CLASSES at my Studio either in a Group setting or I can support a one to one treatment or couple or small group for family & friends The sessions helps with sleep issues, releasing any tension and stress from the body & mind, aids relaxation and reduces anxiety 'restore the body and mind' ⭐⭐⭐⭐⭐⭐ If your sitting there reading this or know someone who feels like this then message me! I'll do my very best to help πŸ’œ Thanks Emma πŸ’œ #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #tayberryplacetherapies #massagetherapist #massage #wellbeing #wellness #timeout #singingbowls #selfcare #energyhealing #chakras #mindfullness #holistictherapy #crystalsingingbowls #relaxation #soundbath #meditation #auricularacupuncture #acupuncture

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Sound Bath June 9th

By Emma Atkinson on 02 June 2024

πŸ’œ CRYSTAL SINGING BOWLS SOUND BATH GROUP CLASS πŸ’œ 'calms the body & mind with the soothing sounds & vibration' 🧑 Creates better Sleep 🧑 Lowers your Blood Pressure 🧑 Allows your body to move away from pain 🧑 Enhances immunity 🧑 Calms the mind & reduces anxiety 🧑 Restores emotional balance The Sound of the Crystal Singing Bowls allows your mind to drift into deep rest πŸ’™ Sunday 9th June at 11am πŸ’™ Β£12 Investment In You Encourages the body to heal & the mind to be still πŸ’› Bring a mat, blanket, anything to make your journey comfortable πŸ’› Not suitable for epileptics, 1st Trimester of Pregnancy, Pacemakers, Extensive surgery mental work FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q πŸ’š Book via Fitology Studio #soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #fitologystudio #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #soundhealing #soundtherapy #healing #singingbowls #selfcare #energyhealing #crystalsingingbowls #relaxation #chakras #energy #mindfullness #holistictherapy #holistichealth

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Auricular Acupuncture treatment

By Emma Atkinson on 01 June 2024

* AURICULAR ACUPUNCTURE * The NADA treatment model follows the five-point training protocol The process involves the gentle insertion of up to five fine, single use, disposable needles into specific energetic points in the outer ear The five ear points: (1) Sympathetic – calms the nervous system and helps with overall relaxation (2) Shen Men / β€œSpirit Gate” – reduces anxiety and nervousness (3) Kidney Point – for calming fears and healing internal organs (4) Liver Point – for detoxification, blood purification, and to quell aggression (5) Lung Point – promotes aeration and helps clients let go of grief The outer ear acts like a switchboard that sends impulses to the brain, which stimulate the release of endorphins, lowers stress and induces relaxation During the treatment time the client may fall asleep, experience a meditative state or just feel calm and relaxed In the 1970’s the NADA protocol was developed to help addicts with their recovery dealing with trauma, anxiety, depression, irritability and cravings. Since then NADA protocol has been found effective for a wide range of conditions Group Acupuncture is simple and effective. Individuals simply come in and experience the benefits of the acupuncture If you would like an Individual NADA Five point treatment, please contact myself to book a private session The Group sessions will take place on a Wednesday Lunch time and a Friday Evening * BOOKINGS ARE LIVE * The treatment will take place at Fitology Studio Bookings are taken in 15 minute intervals to allow myself to welcome you to the session, insert the needles for the NADA Five point treatment, answer any questions you may have and then you can sit calmly for a minimum of 30 minutes to allow the Cycle of Chi to complete Working in a Group Environment enables you to benefit from other people’s energy and help everyone rebalance Please book via the website – CLASS TIMETABLE – scroll down to AURICULAR ACUPUNCTURE – VIEW CLASS - & select the time you wish to attend The treatment is Β£20 Investment in You All bookings to be made in advance No refunds or transfers FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q I am halfway through my Case Studies and once complete I will then be able to offer Personalised treatments for a wide range of conditions ranging from Allergies, Joint Pain, Sciatica, Parkinson Tremors, Asthma, Insomnia, Tonsillitis, Skin Conditions, Menopause and so much more It is an amazing treatment Please share x #auricularacupuncture #acupuncture #holistictherapy #holistichealth #fitologystudio #ip3 #ipswichsuffolk #ipswich #wellbeing #wellness #jointpain #relax #masterlordestate #anxiety #relaxation #mentalhealth #ChiEnergy

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Sunday class

By Emma Atkinson on 19 May 2024

πŸ’™ SUNDAY πŸ’™ 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' πŸ’™ PUMP at 9am A whole body workout mainly using bars with weights, each track is a different body area ie. Chest, Legs, Biceps for tone & not to bulk out the muscles Keeping the core & body structure strong, great for weight loss, body shape change & bone health πŸ’™ CIRCUITS at 10am Working in intervals of eg. 45 second of exercise with a 15 second rest - sequence of cardio - weights - cardio - floor work always options of intensity - work at your own level Everyone welcome and we welcome everyone FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) #fitologystudio #circuits #circuittraining #core #midsection #abs #calories #getfit #workout #keepfit #pump #lesmills #weightsforwomen #stronger #muscles #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #hiit #highintensityintervaltraining #bootcamp

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Saturday class

By Emma Atkinson on 18 May 2024

You want to burn calories!!???... Do you want to feel great?? Saturday morning workouts πŸ‘ πŸ’œ 9am PUMP πŸ’œ 10am AEROBICS πŸ’š PUMP πŸ’š Weights for women help us to burn calories for tone & not to get bulky!! (although I like the strong muscular look 🀩) A workout containing lots of repetitions building strength & tone & not to 'muscle bulk' It's important to keep the posture strong, core muscles braced - protecting the vital organs & strengthening the bones If you are not too co-ordinated then this is the class for you πŸ˜› πŸ’š AEROBICS πŸ’š old skool aerobics class - simple choreography, we break down the routine & link it together to create a great calorie burning feel good routine #pump #barworkout #bicepworkout #deadlift #fitnessinstructorIpswich #tricepsworkout #squats #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #posture #toneandsculpt #weightsforwomen #gymIpswich #exerciseIpswich #lesmills #ipswich #ip3 #ipswichsuffolk #studioclassesipswich #nearme #workout #getfit #ipswichfitness #ipswichbusiness #aerobics #oldskoolaerobics #grapevine #groupexercise #fitologystudio FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q

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Fitologys 3rd Birthday

By Emma Atkinson on 17 May 2024

Today is my FITOLOGY STUDIOs 3rd BIRTHDAY - WHOOP WHOOP 🀩 Back on 17th May 2021 I opened the doors to my studio 3 years of keeping people fit & healthy in my own lil space 'Giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' I created the studio out of an idea to provide a space purely for classes, variety in class genre, fun & fitness for everyone. A safe space to workout with people like you. Connecting people together too 'everyone welcome and we welcome everyone' Our class numbers are small, friendly & welcoming with support for you Leading a fitness, healthy & wellbeing lifestyle is super important to be able to do everything in your life with ease BIG THANKS FOR EVERYONE SUPPORT EMMA πŸ’œ #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #clubbercise #zumba #zumbaipswich #pump #stepfitness #lbt #aerobics #bodysculpt #PilatesIpswich #yogastretch #circuits #zumbaipswich #lesmills #legsbumsandtums #fitnessforeveryone #workout #getfit

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